Scott Cole: Discover Tai Chi - AM/PM Workouts

Scott Cole: Discover Tai Chi - AM/PM Workouts

About this item

DVD, Rating: Not Rated, Runtime: 71, Color, BAYVIEW ENTERTAINMENT LLC, 03/03/2009
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Scott Cole - Discover Tai Chi Am/Pm Workouts [DVD] 87448200888 Movies

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Scott Cole - Discover Tai Chi Am/Pm Workouts [DVD] 87448200888 Movies

From waking up to winding down, "Discover Tai Chi AM/PM" with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout - Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM (Evening) Workout - Clear out tension and stress as you open up your ?Chi? to ?let go? of the day - lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit.

Specifications

Original Languages: English
Duration: 71
Actors: Scott Cole
Condition: New
Studio & Production Company: BayView Entertainment
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Bayview Entertainment
Brand: BayView Entertainment
Movie Genre: dvd - CHI
Assembled Product Dimensions (L x W x H): 0.50 x 5.50 x 7.40 Inches
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Customer Reviews

Customer Reviews | 3 reviews | 5 out of 5

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3 reviews | 5 out of 5

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3 reviews | 5 out of 5

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Enjoyable and easy!
1/2/2013

Customer review by JMinEVV

5.0 stars 1/2/2013 by JMinEVV
by JMinEVV
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.

This is a great introduction to Tai Chi. It is very easy to follow the instructor, and the pace is excellent (not too slow; not too fast). This is also great for all ages. My 10 and 7 year old daughters love joining in and learning the Tai Chi routines in this DVD.

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JMinEVV
Evansville, IN
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Male
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Tai chi
4/5/2016

Customer review by Sandy

5.0 stars 4/5/2016 by Sandy
by Sandy

This form of exercise was recommended by the news media to help senior citizens. I am 66 and my husband 71 and it has helped a great deal. Great dvd.

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Sandy
Would recommend to a friend? Yes
Great just what I wanted for a tai chi dvd
3/27/2016

Customer review by Donna

5.0 stars 3/27/2016 by Donna
by Donna

Just got the dvd. It was just what I was looking for in a tai chi vidio. Short and sweet ,Easy to follow,Very relaxing and you can really feel the energy.

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Donna
Would recommend to a friend? Yes

Customer Reviews | 3 reviews | 5 out of 5

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