With 5 different practices to choose from (or rotate through), this DVD does not get mundane. It also gives me a feeling of balance because each practice has a different focus. It is organized in a way to "stretch" certain muscle groups, and then allow them to "rest" without abstaining from exercise completely.
Rodney Yee's Daily Yoga (DVD)
Arrives by Thursday, Jul 9
About This Item
?? WARNING: This product can expose you to some chemicals, which is known to the State of California to cause For more information, go to www.P65Warnings.ca.gov.? www.p65warnings.ca.gov
Rodney Yee's DAILY YOGA (DVD) energize strengthen calm down relax workout, NEW
|Studio & Production Company|
Fit for Life
|Assembled Product Dimensions (L x W x H)|
5.50 x 0.50 x 7.44 Inches
Variety & Balance
I love, love, love this video. Rodney's clear, direct, and simple instructions make it a pleasure to follow. And I like the short daily segments. We all lead busy lives; this allows most to make time for home practice when they can't get to a class. I prefer classes, but this is the next best thing. Thank you, Rodney. I highly recommend this DVD.
Great variety of yoga throughout the week
This video is amazing and perfect for those who want to expand their yoga practice or who are just starting out. There are 5 different yoga workouts that are meant to be done one for each day from 15 minutes to 25 minutes which are easier to fit into your day than a 90 minute class. If you have more time, you can do more than one workout in a session. The instructors are easy to follow, vocalizing the poses and describing them so well, there is no need to even look at the TV screen. I watched the entire video to get familiar with the poses before starting the workouts and this helped a lot. I have seen increased flexibility, stamina and the mind-body element is definitely present in this video. I recommend this to anyone who is interested in getting started with yoga or would like to add more variety.
This video explains more about what to do with hands and feet and why it it done. This is the part that I had never been instructed on, thank you.
Very good DVD. All 5 workouts are great and only 20-25 mins so no excuses! :)
Get specific details about this product from customers who own it.
Ask a question