Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose (Hardcover)

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<p><strong>Daily struggles with anxiety and stress make it difficult to receive God's peace. <em>Rhythms of Renewal</em> will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.</strong></p> <p><em><strong>Rhythms of Renewal</strong></em><strong> </strong><strong>is your guide to daily rescue and a way forward into the peace your soul longs for. </strong></p> <p>As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. </p> <p>But it doesn't have to stay this way. </p> <p>Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to <strong>rest, restore, connect, </strong> and <strong>create, </strong> you will discover how to: </p> <ul> <li>Take charge of your emotional health and inspire your loved ones to do the same</li> <li>Overcome anxiety by establishing daily habits that keep you mentally and physically strong</li> <li>Find joy through restored relationships in your family and community</li> <li>Walk in confidence with the unique gifts you have to offer the world</li> </ul>

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Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world
RHYTHMS OF RENEWAL: TRADI NG STRESS AND ANXIETY FO

Warning:

This product contains chemicals known to the State of California to cause cancer andbirth defects or other reproductive harm. www.p65warnings.ca.gov

Specifications

Publisher
Zondervan
Book Format
Hardcover
Number of Pages
304
Author
Rebekah Lyons
ISBN-13
9780310356141
Publication Date
October, 2019
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 1.50 Inches
ISBN-10
0310356148

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