Gaiam

Relaxation & Breathing for Meditation

$29.39
(4.9)4.9 stars out of 11 reviews11 reviewsUnrated
$29.39
$29.39
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Starting from $29.49
Relaxation & Breathing for Meditation

About this item

Product details

Starring Rodney Yee.
Relaxation & Breathing for Meditation
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Specifications

Format

DVD

Movie Genre

Fitness

Actors

Rodney Yee

Duration

85

Brand

Gaiam

Studio & Production Company

Fit for Life

Assembled Product Dimensions (L x W x H)

0.50 x 5.50 x 7.44 Inches

Release Date

04/08/2003

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Customer reviews & ratings

4.9 out of 5stars
  • 5 out of 5 stars review
    4/3/2011
    Well worth the money
    This DVD is wonderful!. The techniques are shown well and the meditation is easly done. This DVD is calming and relaxing as well as helping my cronic back pain. I even bought this for my 80 year old Mom. She says it has helped her as well.
    diamond49
    30
  • 5 out of 5 stars review
    6/11/2010
    Review
    Working 12 hour nights as an registered nurse is VERY stressful! This DVD is an amazing wind-down for when I need to de-stress and relax when I get home. The first time I ever used it, I fell asleep for 8 fantastic hours, I would totally recommend this DVD for anyone looking for a simple way to relax!
    smdunique87
    60
  • 5 out of 5 stars review
    11/28/2010
    Life saver!
    I live with chronic pain due to scoliosis. I was feeling so stressed & tense all the time so I looked into meditation. This DVD is excellent for changing your mental state & attitude towards life. Practicing meditation & yoga I am now feeling less pain than I've ever felt! I would highly recommend this DVD to anyone who struggles with chronic pain and/or stress.
    Jayme
    50
  • 5 out of 5 stars review
    8/2/2015
    Calming, helpful routines
    I was looking for something that could aid me in my new yoga practice as well as in calming my over-active, busy mind. I've tried so many things but this teaching of breathing along with postures is excellent. I love it!
    JJJohnson
    40
  • 5 out of 5 stars review
    8/7/2014
    Restorative Yoga for Pregnancy
    This video (actually just wore out my VHS player with my old cassette version) got me through a difficult pregnancy. I would do this entire restorative and breath work session when I awoke in the middle of the night.  I'm convinced this and Maritza's Meditation for Beginners video  got me through a labor and delivery without meds!!!
    TypeAYogi
    20