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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment and Reconnect With the Ritual of Eating

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment and Reconnect With the Ritual of Eating

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Paperback, New Harbinger Pubns Inc, 2012, ISBN13 9781608821013, ISBN10 1608821013
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
"Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people's busy schedules leave little time for lengthy meditation practices and when life is most stressful and meditation most needed, many ofus dispense with quiet time first. Reinventing the Meal offers a new way to get mindful moments in--by centering these important and beneficial practices around mealtimes. At least three times a day, readers can practice the art of becoming present, mindful, and relaxed. This "three course" approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and, finally, learning to eat mindfully. The book offers intriguing exercises, rituals, and meditations rooted in ancient and modern traditions that make mindful eating appealing and possible for anyone. The book also brings global awareness to eating practices and encourages readers to consider the source of their food"--

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

"Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people's busy schedules leave little time for lengthy meditation practices and when life is most stressful and meditation most needed, many ofus dispense with quiet time first. Reinventing the Meal offers a new way to get mindful moments in--by centering these important and beneficial practices around mealtimes. At least three times a day, readers can practice the art of becoming present, mindful, and relaxed. This "three course" approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and, finally, learning to eat mindfully. The book offers intriguing exercises, rituals, and meditations rooted in ancient and modern traditions that make mindful eating appealing and possible for anyone. The book also brings global awareness to eating practices and encourages readers to consider the source of their food"--

There's nothing quite like a hot, soothing bowl of soup. It's a leisurely meal--a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?

In "Reinventing the Meal," you'll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you'll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you'll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals--as not only sustenance for the body, but for the soul as well.

Specifications

Number of Pages: 201
Original Languages: English
Author: Somov, Pavel G. ,  Altman, Donald
Publisher: New Harbinger Pubns Inc
Publication Date: September, 2012
ISBN-13: 9781608821013
Assembled Product Dimensions (L x W x H): 6.00 x 8.75 x 0.50 Inches
ISBN-10: 1608821013
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