Racing Weight: How to Get Lean for Peak Performance

Racing Weight: How to Get Lean for Peak Performance

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Paperback, Ingram Pub Services, 2012, ISBN13 9781934030998, ISBN10 1934030996
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RACING WEIGHT

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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

RACING WEIGHT

"Racing Weight" is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to get--and stay--lean
"Racing Weight" offers practical tools to make weight-management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With "Racing Weight," cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Specifications

Number of Pages: 277
Original Languages: English
Author: Fitzgerald, Matt
Book Format: Paperback
Publisher: Ingram Pub Services
ISBN-13: 9781934030998
Assembled Product Dimensions (L x W x H): 6.25 x 9.75 x 0.75 Inches
ISBN-10: 1934030996
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