Quick Check Food Guide for Heart Health

Quick Check Food Guide for Heart Health

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Paperback, Barron's Educational Series, 2014, ISBN13 9781438003948, ISBN10 1438003943
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QUICK CHECK FOOD GUIDE FOR HEART HEALTH

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

QUICK CHECK FOOD GUIDE FOR HEART HEALTH

A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes:

  • Nutritional charts for all basic and brand-name foods for heart health
  • Nutritional data augmented with current dietary guidelines and shopping tips
  • Sound advice for eating heart-healthy at restaurants
    Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites. Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition.
  • Specifications

    Number of Pages: 575
    Number in Series: 1
    Original Languages: English
    Author: McDonald, Linda
    Book Format: Paperback
    Publisher: Barrons Educational Series Inc
    ISBN-13: 9781438003948
    Assembled Product Dimensions (L x W x H): 5.00 x 7.25 x 1.00 Inches
    ISBN-10: 1438003943
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