I started these tablets coupled with apple cider vinegar with the mother in it, a week now. It has only been a week, and I'm feeling & looking better. My skin is glowing and my tummy is shrinking gradually. The key to any form of weight loss is consistency. One thing, in order to complete your 1month diet. You have to buy 2 bottles to complete a 1month diet. Don't get discouraged, cut back on eating, and try no to eat after 6Pm. If you must eat, a healthy snack is recommend. Like a apple or a grapefruit. I'm going to keep at it. I will reach my goal. Good luck.