Pro Training Systems: Core

Pro Training Systems: Core

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PRO TRAINING SYSTEMS: CORE
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
PRO TRAINING SYSTEMS: CORE

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

PRO TRAINING SYSTEMS: CORE

Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professional athletes have used to enhance speed and explosion. This DVD will give a thorough understanding of speed development and the science behind speed training through the training method of kinesiologist and sports performance guru Jerrian Sanders and featuring Donovin Darius, former pro football safety and first round draft pick. Sports specific core training is vital to the development of an athlete. This DVD was put together to develop balance, rotational power and core stability. The core is composed of different muscle groups that act as a belt to keep you stable and have the motor of the body (the core) firing on all cylinders. The core serves as the liaison between the lower body and upper body. The stronger the core the better an athlete will be able to transfer energy between the upper body and lower body. Pro Training Systems has put together a program specifically geared towards improving your core. This DVD includes: Fundamentals of core strength, Core stability, Core power, Rotational power, How the core helps with speed development, Hip Flexors, Medicine ball training, Medicine ball drills, Body weight AB exercises.

Specifications

Original Languages: English
Duration: 60
Condition: New
Studio & Production Company: Team Marketing
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Team Marketing
Assembled Product Dimensions (L x W x H): 5.50 x 0.50 x 7.44 Inches
Release Date: 11/20/2012
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