Harrar, Sari

Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great

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Highlights

Book FormatHardcover
AuthorHarrar, Sari
Publication DateJanuary, 2004
ISBN-139781579549121
The Sugar Solution

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The Sugar SolutionHave you been plagued by hard-to-diagnose health problems? Can't lose weight no matter how hard you try? Feel depressed for no reason? Aren't sleeping as well as you used to? Feel sluggish all the time? Suddenly don't see things in sharp focus? Have become forgetful and find that your mind tends to wander? It's not all in our head - it's in our blood sugar! Scientists now know that blood-sugar imbalances are also the hidden cause of a host of hard-to-diagnose symptoms, even in nondiabetics. Prevention's The Sugar Solution provides a proven three-pronged approach to blood-sugar balancing, and it works without drugs and injections. By eating the Glycemic Index way, adding more motion to your daily routine, and reducing stress, you'll stop hunger pangs and food cravings while jump-starting weight loss (on 6 meals a day!), brighten your mood and conquer depression, increase our energy levels, save your eyesight, improve your memory, and restore mental alertness. and the Sugar Solution Program will give you these dramatic results in less than a month!

Specifications

Publisher
Rodale Books
Book Format
Hardcover
Number of Pages
406
Author
Harrar, Sari
ISBN-13
9781579549121
Publication Date
January, 2004
Assembled Product Dimensions (L x W x H)
15.75 x 15.75 x 23.37 Inches
ISBN-10
1579549128

Customer Reviews

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Average Rating:(5.0)out of 5 stars

a good resource book f...

a good resource book for understanding food and diabetes diet maintenance.

Average Rating:(3.0)out of 5 stars

Info to help control b...

Info to help control blood sugar. Great Recipes too. I Have many " want to try".. so far my fav is "Eggplant Parmesean" page 394 - Very Good a must try!


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