There are so many ways to benefit from the powers of prebiotics and probiotics making it a staple supplement for maintaining overall health. Many people associate prebiotics and probiotics with their effect on the digestive system. Prebiotics are organic ingredients usually sourced from fiber or other plan-based materials that promote gut health. Prebiotics feed the healthy gut flora living in your stomach while helping flushing away the unwanted bacteria making your gut their home. On the other hand, probiotics are healthy bacteria which support your body’s natural digestive processes. This multifaceted approach is the ultimate way to improve digestion and overall gut health. Prebiotics and probiotics also can play an important role in regulating weight and even boosting the immune system. By ensuring that digestion goes according to plan and less junk is stuck in your gut, prebiotics and probiotics help shed excess weight fast. Similarly, the gut flora communicate with the immune system and send signals which help fortify your body’s natural defenses.