Pre-Owned Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback) 1612430465 9781612430461

Far more effective than regular weights, the kettlebell -- shaped like a teakettle but heavy as a classic dumbbell -- has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone -- at any age -- to get started with kettlebells. CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781612430461 ISBN10: 1612430465 Contributors: Knopf, Karl,