Pranamaya Insight Yoga: Earth - Balancing Yin Energy With Sarah Powers

Pranamaya Insight Yoga: Earth - Balancing Yin Energy With Sarah Powers

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  • Pranamaya Insight Yoga Earth: Balancing Yin Energy [DVD]
  • BAYVIEW FILMS
  • Movies
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Pranamaya Insight Yoga Earth: Balancing Yin Energy [DVD] 60945699258 Movies

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Pranamaya Insight Yoga Earth: Balancing Yin Energy [DVD] 60945699258 Movies

Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the Earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations. The emphasis in the "Insight Yoga Earth" DVD is on enhancing the vitality in the Hara while encouraging strength and stability in our legs and abdomen - the 'earth' areas of the body. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. Suitable for beginner to intermediate-level practitioners. "Practice Overview" - A short presentation on the principles of Insight Yoga with further details about each practice on this DVD. "Practice 1: Grounding Down" - A series of standing and balancing poses that encourage lower-body groundedness, followed by fluid movements to decongest stagnancy in the back and shoulders to help maintain a healthy spine. "Practice 2: Spiraling Chi" - Seated twists and core strengtheners that increase circulation along the spine and abdomen. "Shamata Meditation" - A breath-focused meditation to develop a relaxed and stable quality of non-distracted attention that cultivates ease of being. "Vipassana Meditation" - A mindfulness practice to disengage from the habits of mental reactivity and develops an alert, inquisitive attitude leading to insight. These sessions can be practiced daily, either individually or together for more depth.

Equipment Needed: Yoga Mat.

Bonus Audio MP3s of all Practices.

Specifications

Original Languages: English
Duration: 135
Actors: Sarah Powers
Condition: New
Studio & Production Company: BayView Entertainment
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Bayview Entertainment
Brand: BayView Entertainment
Movie Genre: dvd - YOGA
Assembled Product Dimensions (L x W x H): 5.50 x 0.50 x 7.44 Inches
Release Date: 04/24/2012
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