This was the best book/product I have ever bought. I have tried many different weight loss and exercise plans and they never worked. The first 2 weeks that I seriously ate what they said and only took in 30 to 40 grams of carbs a day.... I lost 9 lbs. I didn't even change my daily routine. Now that I really know that this is something that can work, I can't wait to add in an exercise program for further results. My boyfriend was using this weightloss plan before me and he has lost over 20 lbs in 2 months. It really works and can't emphasize it enough. Good luck!!
About This Item
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Victory Belt Publishing
|Number of Pages|
|Assembled Product Dimensions (L x W x H)|
10.88 x 8.50 x 1.00 Inches
Great for someone looking at losing weight safely
Great Tasting Easy Preparation Paleo Recipes
This book has a ton of information that is life changing! I have purchased a copy for my parents and recommended it to all of our friends and colleagues. If you want to get healthy no matter your condition only cook and eat from this book!
Very well organized
This book is easy to read. Great recipes!
Encyclopedia for Paleo
I am absolutely new to Paleo, but not nutrition. This book is a wealth of knowledge on the subject and beyond. Many health and diet subjects and information is covered in this book. I have not read any other Paleo diet books, but so far to me this is the master book of Paleo dieting. Many great recipes in this book, and I'm looking forward to trying a whole slew of them. The Arthur is extremely knowledgeable on the ways of nutrition, Paleo, and how nutrition and diet affects and van cause a series of health problems and allergies. Great book that I highly recommend. Oh yeah, the book is also in color. Beautiful layout and pictures on top of a wealth of information.
Excellent reference! Have recommended this to many patients
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