Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle

Walmart # 563728322

Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle

Walmart # 563728322
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This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss.

About This Item

Paperback, Tuttle Pub, 2012, ISBN13 9781936608751, ISBN10 1936608758
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1-5 of 10 reviews
Excellent reference! Have recommended this to many patients

Great for someone looking at losing weight safely

This was the best book/product I have ever bought. I have tried many different weight loss and exercise plans and they never worked. The first 2 weeks that I seriously ate what they said and only took in 30 to 40 grams of carbs a day.... I lost 9 lbs. I didn't even change my daily routine. Now that I really know that this is something that can work, I can't wait to add in an exercise program for further results. My boyfriend was using this weightloss plan before me and he has lost over 20 lbs in 2 months. It really works and can't emphasize it enough. Good luck!!

Encyclopedia for Paleo

I am absolutely new to Paleo, but not nutrition. This book is a wealth of knowledge on the subject and beyond. Many health and diet subjects and information is covered in this book. I have not read any other Paleo diet books, but so far to me this is the master book of Paleo dieting. Many great recipes in this book, and I'm looking forward to trying a whole slew of them. The Arthur is extremely knowledgeable on the ways of nutrition, Paleo, and how nutrition and diet affects and van cause a series of health problems and allergies. Great book that I highly recommend. Oh yeah, the book is also in color. Beautiful layout and pictures on top of a wealth of information.

Practical paleo is awesome!!!

I love this book!!! So well written and laid out very easy for first time paleo diet interests!!!

Lifestyle Cooking

Great guide! Provides plenty of food knowledge in a very understandable manner and excellent meal guides. As a bachelor, I appreciate the guides immensely.
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