Sapana Chandra

Plant Power Bowls : 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness

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Highlights

Book FormatHardcover
AuthorSapana Chandra
Publication DateApril, 2019
ISBN-139781632172068
GenreCooking/Vegan
<b>70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and certified health coach Real + Vibrant's Sapana Chandra.<br /></b> <br />Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offertings such as: <b><br /></b> <br />* Shaved Asparagus &amp; Barley Bowl <br />* Roasted Beet &amp; Orange Bowl with a Pistachio-Lemon Dressing <br />* Watermelon Poke with Spicy Sriracha Dressing <br />* Curried Cauliflower Bowl served with a Cilantro Chutney <br />* Warming Chickpea Coconut Curry Bowl <br />* White Bean &amp; Crispy Rosemary Potato Bowl <br />* Coconut Chia Pudding Bowl with Caramelized Bananas <br />* Rosewater Bliss Ball &amp; Yogurt Bowl <br />* Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge

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70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and certified health coach Real + Vibrant's Sapana Chandra.

Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offertings such as:

* Shaved Asparagus & Barley Bowl
* Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing
* Watermelon Poke with Spicy Sriracha Dressing
* Curried Cauliflower Bowl served with a Cilantro Chutney
* Warming Chickpea Coconut Curry Bowl
* White Bean & Crispy Rosemary Potato Bowl
* Coconut Chia Pudding Bowl with Caramelized Bananas
* Rosewater Bliss Ball & Yogurt Bowl
* Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and certified health coach Real + Vibrant's Sapana Chandra.

Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offertings such as: 

* Shaved Asparagus & Barley Bowl
* Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing
* Watermelon Poke with Spicy Sriracha Dressing
* Curried Cauliflower Bowl served with a Cilantro Chutney
* Warming Chickpea Coconut Curry Bowl
* White Bean & Crispy Rosemary Potato Bowl
* Coconut Chia Pudding Bowl with Caramelized Bananas
* Rosewater Bliss Ball & Yogurt Bowl
* Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge

Specifications

Publisher
Sasquatch Books
Book Format
Hardcover
Original Languages
English
Number of Pages
224
Author
Sapana Chandra
Title
Plant Power Bowls
ISBN-13
9781632172068
Publication Date
April, 2019
Assembled Product Dimensions (L x W x H)
8.28 x 7.04 x 0.80 Inches
ISBN-10
1632172062

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Electrode, Comp-4e4f4aeb-94fc-4b30-b0ba-8d1b1780892f, DC-wus-prod-a3, ENV-prod-a, PROF-PROD, VER-36.3.0, SHA-9f477c0ec7b1f2dc8cc43ff97f206258df452c32, CID-5f3074fe-007-173c2b30882e9b, Generated: Thu, 06 Aug 2020 07:36:20 GMT