DVD, Rating: Not Rated, Runtime: 60, Color, Gaiam, 09/17/2002
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div style="text-align: center;">Gaiam Pilates Intermediate Mat Workout DVD With Ana Caban Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes. Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Caban.
Complete Mat Workout for more advanced pilates-trained students; Bonus 13-minute "Pilates Energy Boost II Workout" - Exclusive to this DVD edition; In-depth interview with certified Pilates instructor Ana Caban; Prop Recommended: Pilates Mat.
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