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Electrode, Comp-701326955, DC-prod-cdc04, ENV-prod-a, PROF-PROD, VER-19.1.31, SHA-771c9ce79737366b1d5f53d21cad4086bf722e21, CID-b75d2cf6-dd7-16e8582b0ca618, Generated: Tue, 19 Nov 2019 21:12:45 GMT

Pilates Inspired Matwork

Walmart # 558002488
Unrated
$18.65$18.65
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Arrives by Fri, Nov 29

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All three parts of Dian Nissen-Ramirez's 'Pilates Inspired' trilogy. In the first part the focus is on the foundational skills which provide the basis for more complex Pilates exercises. The second part includes techniques for firming up abdominal muscles, as well as demonstrations on how to master breathing techniques, and a look at the issue of quality of movement. The final part places emphasis on building strength, and includes increasingly complex choreography in the routines.

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All three parts of Dian Nissen-Ramirez's 'Pilates Inspired' trilogy. In the first part the focus is on the foundational skills which provide the basis for more complex Pilates exercises. The second part includes techniques for firming up abdominal muscles, as well as demonstrations on how to master breathing techniques, and a look at the issue of quality of movement. The final part places emphasis on building strength, and includes increasingly complex choreography in the routines. Pilates Inspired Matwork

Specifications

Duration
90 min
Studio & Production Company
Synergetic
Genre
Fitness
Actors
Dian Ramirez
Original Languages
ENG
Assembled Product Dimensions (L x W x H)
5.50 x 0.50 x 7.40 Inches

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Electrode, Comp-456286368, DC-prod-cdc04, ENV-prod-a, PROF-PROD, VER-30.0.3, SHA-fe0221a6ef49da0ab2505dfeca6fe7a05293b900, CID-40193675-cff-16e85855923f25, Generated: Tue, 19 Nov 2019 21:15:39 GMT