I like to add one scoop with bananas and PB in water. Tastes amazing and keeps you pretty full for a few hours.
About This Item
Optimum Nutrition Serious Mass, Vanilla, 6 lbs:
- 50 grams of protein per serving
- Over 250 grams of carbohydrates per serving
- High-calorie weight gainer: 1,250 calories per 2-scoop serving
- Use an electric blender to add fresh or frozen fruits, peanut butter, nuts and other calorie-dense foods for delicious flavor and help boost your weight gain potential
- 25 vitamins and minerals plus creatine and glutamine
- Adding calories to your fitness regimen is easy and tasty
- Helps support fuel for intense workouts
- Optimum Serious mass aids in the replenishment of glycogen stores
- Blend in low-fat milk, nut milk or water for a delicious and nutritious shake
Ingredients: Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Natural and Artificial Flavor, Vitamin and Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate,
Dosage: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass" on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1or more full servings several times a day.Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.Between Meals: Drink ½ - 1 servings of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.Post Workout: Begin drinking ½- 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.Before Bed: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.Serving scoop included, but may settle to the bottom during shipping.
Instructions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to a or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 to 1 serving of Serous Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 to 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 to 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at lest 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place.
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|Assembled Product Weight|
|Manufacturer Part Number|
25 Vitamins & Minerals Plus Creatine & Glutamine
|Assembled Product Dimensions (L x W x H)|
1.00 x 1.00 x 1.00 Inches
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
This product is great and I love the flavor I only use one scoop in my 24 ounce of milk it's very rich I haven't tried it with water.. If you actually use two scoops in one 24 ounce you will only get eight days of use out of this product so I cut the scoop back and only use one in my 24 bottle and once a day and that's mid-day... I will reorder this again....
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