Mindy Mylrea: Tabata Trek Cycling

Mindy Mylrea: Tabata Trek Cycling

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  • Tabata Trek Cycling [DVD]
  • BAYVIEW FILMS
  • Movies
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Tabata Trek Cycling [DVD] 87448200203 Movies

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Tabata Trek Cycling [DVD] 87448200203 Movies

Mindy Mylrea's "Tabata Trek" combines a stationary cycling workout with intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all-out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. You will be on the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter than you have ever been with this one. There are also mix and match options to customize your workout. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.

Specifications

Original Languages: English
Duration: 53
Actors: Mindy Mylrea
Condition: New
manufacturer_part_number: MYLREA:
Studio & Production Company: BayView Entertainment
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Bayview Films
Movie Genre: dvd - HEALTH & FITNESS
Assembled Product Dimensions (L x W x H): 5.50 x 0.50 x 7.44 Inches
Release Date: 01/10/2012
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Customer Reviews | 1 review | 5 out of 5

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Mindy Mylrea Tabata Trek Cycling
6/27/2014

Customer review by Aquanetta

5.0 stars 6/27/2014 by Aquanetta
by Aquanetta
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If you are ready to pump up your cycle workout this cd is just what you need. This workout gives me my spin class and strength training. You ride the bike as in any other cycle class. But here is the twist. Through out the work out you dismount and mount the bike and work on butt, thighs, arm and abs using your own body weight and return to your bike ride. Riding the bike concentrates on the same muscles. When you add the strength training in between rides the use of your muscles are doubled and you can feel yourself getting stronger. Definitely the challenge and endurance training I needed.

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Aquanetta
Houston, TX
Would recommend to a friend? Yes
Age:45 - 54
Gender:Female
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Customer Reviews | 1 review | 5 out of 5

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