Did you know that Dumbbells - Keep your muscles guessing and growing? - Give you the most versatility? - Improve your overall balance? - Offer a safer workout? - Work, no matter what your size? - Can exercise abs, arms, back, chest, legs and shoulders? Did you know that the benefits above do not apply to exercise-specific machines in gyms, no matter how much they cost? Well, did you know that - With a single pair of dumbbells, you can do 1,539 different moves? - If you add a Swiss ball, you can do 2,644 moves? - If you add a bench or a kitchen chair you can do thousands more moves? This book is for women and men of all shapes and sizes and ages. It is beautifully organized and illustrated, and is easy to understand and use. It's perfect for those who want to improve their physical circumstance and quality of life. I wish I had encountered this dumbbell information decades ago, but this book was not published until 2007. But, hey--I am certainly pleased to have it now!