Men's Health Best: Weight-Free Workout

Walmart # 558444649

Men's Health Best: Weight-Free Workout

Walmart # 558444649
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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. <br />Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one. <br />

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9781594862595
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good weight and exercise management book

This book is really helpful to my son to work out and have good weight and exercise management book
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