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Feel healthier in just one week -- this Mediterranean diet guide makes it easy and delicious
The Mediterranean diet is renowned for its health and lifestyle benefits--but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from--wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet--Learn the basic principles and benefits of the Mediterranean diet.
The 7-Day Diet Meal Plan--Start and stay on track with an all-day plan for total well-being.
40 Classic Recipes--Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit--The Mediterranean Diet for Beginners shows you where to start.
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Average rating:4.5out of5stars, based on4reviews4ratings
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Great Started Cookbook
The Mediterranean Diet is a diet I was told about from my Mayo Nutritionist. I looked everywhere for a good starter book and decided on this one because it is great for starters who don't really understand what the Mediterranean diet is, like me! The 7 day diet plan helped keep me on track and helped teach me how to make meals under this diet. I would definitely recommend this cookbook to people just starting this diet! It helped me out so much!
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