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Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback)

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Feel healthier in just one week -- this Mediterranean diet guide makes it easy and delicious

The Mediterranean diet is renowned for its health and lifestyle benefits--but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from--wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

  • An Intro to the Mediterranean Diet--Learn the basic principles and benefits of the Mediterranean diet.
  • The 7-Day Diet Meal Plan--Start and stay on track with an all-day plan for total well-being.
  • 40 Classic Recipes--Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit--The Mediterranean Diet for Beginners shows you where to start.


Assembled Product Weight
0.34 lbs
Rockridge Press
Assembled Product Dimensions (L x W x H)
7.50 x 0.25 x 9.25 Inches

Customer Reviews

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1-4 of 4 reviews

Great Started Cookbook

The Mediterranean Diet is a diet I was told about from my Mayo Nutritionist. I looked everywhere for a good starter book and decided on this one because it is great for starters who don't really understand what the Mediterranean diet is, like me! The 7 day diet plan helped keep me on track and helped teach me how to make meals under this diet. I would definitely recommend this cookbook to people just starting this diet! It helped me out so much!

The Mediterranean Diet

A very helpful book if you are trying to "eat right."

Good starter book

This is a good starter book to begin your way of eating. Tips and meal plan are nice add in

Doctor approved

The book is easy to understand. If it had a grocery list I could copy, it would save me time.

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