Daily reflections on all the major philosophical themes of yoga, with some great quotes. Sometimes if feels like the author is just trying to fill up space, but other times his insights are profound. A good source for readings.
About This Item
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Knopf Doubleday Publishing Group
|Number of Pages|
Rolf Gates, Katrina Kenison
Meditations from the Mat
|Assembled Product Dimensions (L x W x H)|
7.50 x 7.46 x 0.86 Inches
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