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Katrina Kenison

Meditations from the Mat : Daily Reflections on the Path of Yoga

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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. <p></p> As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body <i>and</i> the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in <i>Meditations from the Mat</i> will support and enhance anyone's yoga journey.

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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body  and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in  Meditations from the Mat will support and enhance anyone’s yoga journey.

Specifications

Language
English
Publisher
Knopf Doubleday Publishing Group
Book Format
Paperback
Original Languages
English
Number of Pages
448
Author
Rolf Gates, Katrina Kenison
Title
Meditations from the Mat
ISBN-13
9780385721547
Publication Date
December, 2002
Assembled Product Dimensions (L x W x H)
7.50 x 7.46 x 0.86 Inches
ISBN-10
0385721544

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Daily reflections on a...

Daily reflections on all the major philosophical themes of yoga, with some great quotes. Sometimes if feels like the author is just trying to fill up space, but other times his insights are profound. A good source for readings.

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