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Meditations for Relaxation: Simple Meditations for Everyday Life Derived from the Buddhist Tradition
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About this item
About this item
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These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions. Inner Peace (12 minutes), Pure Light (16 minutes), and Inspiration (18 minutes) are long enough to relax the body and mind, but short enough to easily fit into a busy schedule. A 16-page booklet includes tips for successful meditations, and answers to frequently asked questions.
|Number of Pages:||16|
|Number in Series:||1|
|Publisher:||Ingram Pub Services|
|Publication Date:||January, 2010|
|Digital Video Formats:||CD/Spoken Word|
|Assembled Product Dimensions (L x W x H):||5.75 x 5.00 x 0.50 IN|
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