Meditar dia a dia / Meditating Day to Day: 25 lecciones para vivir con mindfulness / 25 Lessons for Living With Mindfulness

Meditar dia a dia / Meditating Day to Day: 25 lecciones para vivir con mindfulness / 25 Lessons for Living With Mindfulness

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Paperback, Independent Pub Group, 2013, ISBN13 9788499881881, ISBN10 8499881882
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MEDITAR DIA A DIA / MEDITATING DAY TO DAY

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

MEDITAR DIA A DIA / MEDITATING DAY TO DAY

Conceived as an introductory manual on meditation--and mindfulness, specifically--this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation--how to breathe correctly, the optimal body position, and a consciousness of the present moment--as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving peace of mind and heart.
"Concebido como un manual introductorio sobre la meditacion--y especificamente, el mindfulness--este libro incluye 25 practicas y poeticas lecciones para principiantes. Cada leccion incluye textos para que el lector aprenda y se cultive, cuadros de grandes pintores para sentir y una meditacion guiada en el CD que acompana el libro. El autor se centra tanto en las bases de la meditacion--asi como utilizar la respiracion, la posicion optima del cuerpo y la consciencia del instante presente--como en las practicas mas profundas, disenadas para hacer frente al sufrimiento, estabilizar las emociones y conseguir la paz de mente y corazon."

Specifications

Number of Pages: 342
Original Languages: English
Author: Andre, Christophe ,  Portillo, Miguel
manufacturer_part_number: DIA
Publisher: Independent Pub Group
ISBN-13: 9788499881881
Assembled Product Dimensions (L x W x H): 5.25 x 7.75 x 1.00 Inches
ISBN-10: 8499881882
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