Name: Marcy Adjustable Standard Weight Bench with Butterfly MD-389
Brand: Marcy Pro
SKU: 15392992
Price: 155 USD
Availability: InStock
Rating: 3.9 (193 reviews)

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Marcy Adjustable Standard Weight Bench with Butterfly MD-389

<ul> <li>14-gauge, square steel tubing: 1" x 2" and 2" x 2"</li> <li>Upholstery: Rolled construction with high density foam and accentuated vinyl</li> <li>Finish: Durable powder coat</li> <li>Adjustable preacher curl bicep pad</li> <li>Dual-function leg developer with pivot point that aligns with knee joints</li> <li>Adjustable, 4-position back pad</li> <li>Comfortable foam roller pads</li> <li>Independent pec-fly arms</li> <li>Accepts standard size barbell and weight plates</li> <li>Compact frame design</li> <li>Durable construction</li> <li>Easy to assemble</li> <li>Exercise most major muscle groups</li> <li>Maximum weight capacity 300lb on the uprights</li> <li>Maximum weight capacity 100lb on the butterflies</li> <li>Maximum weight capacity 100lb on the leg developer</li> <li>Maximum weight capacity 100lb on the arm curl</li> <li>Maximum user’s weight: 300lb</li> <li>Assembled Dimensions: 66"L x 53"W x 47"H</li> </ul>

Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!

Features

Brand

Manufacturer Part Number

Manufacturer

Model

Fitness Goal

Weight Bench Type

Type

Assembled Product Dimensions (L x W x H)

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Angi Exercise Equipment Assembly

Need help with assembling your new home gym? Leave it to a pro! Angi connects you with top-rated local professionals, saving you time and energy.
Angi is the easiest way to book household and home improvement services. Simply add the service to your cart, and after you check out Angi will email your booking details. Your booking is scheduled based on the delivery of your product with an option to reschedule to any time that is convenient for you, 7am - 11pm.
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as low as $15/mo with <img src="https://cdn-assets.affirm.com/images/black_logo-white_bg.jpg" alt="Affirm">

Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! 

It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. 

Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!

Yes it declines. Not much. You take the support bar off to do this. (If anyone who answered &quot;no&quot; is reading)

It should accept both 5' bar will fit that's what I use, 6' bar you'd have a little bit more length out on the sides for more weight.

will this bench accept a 5' bar 6' bar or both

Does the preacher curl, come with a bar to curl ? it appears to by the pic

Price

Assembly

Sturdiness

Bench

Curls

Instructions

Legs

Butterflies

Attachments

Value

Weight

Exercises

Ease Of Installation

Quality

Ease Of Use

Arms

Construction

Grip

Bolts

Appearance

Press

Extensions

Movement

I'm not a heavy lifter, but I needed a good all-around unit that would work several muscle groups. This bench met my needs exactly. Price is good and assembly was not challenging. I had a missing part in the box, that was quickly resolved be Walmart.
No problem with the spread distance on the support arms.

Just what I was looking for.

I had a huge bowflex, took up half the room.. Only needed the leg attachement. Sold it and got this! The leg attachment on this works BETTER than my $2500 bowflex and doesn't take any room!! I love it!! I am 5'3' 125 pound female and it is perfect for me...  Got it for $90 bucks? I still cannot believe it!!  Very sturdy. bench is very well cushioned... looks and works like a high quality bench!!

I love it!!

For what I paid for this product, this is really good for people who may want to get back in shape but may not want to pay $400+ for a "really good" weight bench. I get a really good workout in on this machine. The only thing I wish that it had was one of those lat pull-down bars. My husband had it up and ready to go in 30 minutes. We already bought a bar and the weights, so we were good to go...I have a baby, so going to a gym is definitely out of the question. Fits right in my bedroom.

Really great starter bench

Ok, first you need to take your time putting this bench set together. As has been said, do not open all the nuts and bolts until you need them or you will be sorry. VERY SORRY. FORGET THE GUY THING and read the directions for putting this together. I believe the bench was for a maximum for 100 lbs so don;t try to use more weights then recommended.

If you take your time, follow the directions and know anything about using some tools then you will be just fine. I used an adjustable wrench and a ratchet set, plus a blade to open the nuts and bolts when needed.

There will always be people who complain because they did not know what they were doing. The directions are a little confusing but pretty good in general.

I think this is an excellent bench and will help me to get into shape. OK, with the getting into shape do not try to do too much at first or you will hurt yourself. Do stretching prior to using the wright set.

I watch YOUTUBE videos to learn how to use the equipment properly. You can do the same....

I think you will be very happy with this weight bench. IS IT PERFECT - no but for the price......

ALSO, one last thing, when using your weights, PLEASE make sure the clips are on properly to hold the weights on the bench and also on the weight bar that you will buy.

Excellent Bench

After reading the reviews I was a bit weary about ordering this product being a taller male - 6'2 and a lot of the reviews talked about it not being fit for taller people but after using the product I can say I have ABSOLUTELY NO TROUBLE using this bench or any components. Only took me about 45 mins to put together the instructions are clear if you read them carefully. DO NOT open the package of nuts and bolts until you are ready to use them. I read someone talking about the preacher curls not allowing a full range of motion a problem that is easily fixed by simply removing the top ankle cushioning and bar when not in use. It simply slides right out. I can agree with the uprights being a little close together. But it's not a big enough inconvinience to ignore the value. The ONLY problem I have with the product is the butterfly curls. The mounts hit the uprights about mid motion which is mildly annoying. Currently looking into a fix. All I do is pull out slightly on the way up to allow the extra room between the mounts and uprights. Again not a big enough problem to ignore the value. Overall I would say if you're looking for a good sturdy bench at a great price. Buy this bench.

Sturdy bench at a great value.

before i bought this product, i compared the price with target and kmart. target it was 139.00 and kmart it was 149.00 and here it was $97.00 its a great value!! it took me about 20min to build the bench by my self, all i had to do was fallow the instruction as is, and it was simple to build!

it was a great price! at $97.00

I used it the first time today and found that when doing the barbell bench flyes,the barbell is almost touching the edge of the post.Not enough space for this exercise..

Not enough clearance

Marcy Adjustable Standard Weight Bench with Butterfly MD-389

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VIBESPARK Adjustable Weight Bench 600lbs 6-In-1 Foldable Workout Bench Set with Barbell Rack & Leg Developer Preacher Curl Rack, Multi-Function Strength Training Bench Press Exercise Equipment