Lifeline Fitness Power Cable - 90 LBS

You can use these lightweight handles and cable at home, at the gym or on the road to execute dynamic functional movement patterns under continuous tension to build strength and flexibility. Unlike stationary weight machine or unweilding dumbbells and free weights, you can hold these cables with your hands, feet or the door anchor to perform a wide variety of pulling and pushing exercises in multiple of planes of movement making them great for rehab, prehab and balance training. Includes instructional workout sheet.