Learning to Silence the Mind: Wellness Through Meditation

Learning to Silence the Mind: Wellness Through Meditation

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Paperback, St Martins Pr, 2012, ISBN13 9781250006226, ISBN10 1250006228
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Reveals how meditation can promote inner peace through understanding, watchfulness, and humor, explaining how to overcome mental obstacles to problem solving while promoting relaxation and creativity.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Reveals how meditation can promote inner peace through understanding, watchfulness, and humor, explaining how to overcome mental obstacles to problem solving while promoting relaxation and creativity.

The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights--bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest Finding the switch that can silence the mind--not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor--is meditation. A sharper, more relaxed and creative mind--one that can function at the peak of its unique intelligence--is the potential.The book will include a link to tutorials on OSHO Nadabrahma Meditation.

Specifications

Number of Pages: 179
Original Languages: English
Author: Osho International Foundation
Publisher: St Martins Pr
ISBN-13: 9781250006226
Assembled Product Dimensions (L x W x H): 5.50 x 8.25 x 0.50 Inches
ISBN-10: 1250006228
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