Ingredients: Fish and Rice: Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried in Cottonseed, Canola, and/or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan and Asiago Cheese Blend with Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (Cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives of Turmeric, Extractives of Paprika, Garlic Juice, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors. Vegetables: Broccoli, Red Peppers, Onions.
Instructions: For food safety & quality, follow these cooking instructions.Microwave Oven Only (1100 Watts):Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.Prep: Remove film from fish portion only.Cook 3 minutes on high.Stir rice and re-cover.Cook again 1 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy!
Safe Handling Instructions: Cook thoroughly.Will be hot! Ensure product reaches an internal temperature of 160F. Do not prepare in conventional or toaster ovens. Do not reheat tray.
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4