These taste great! Thankful for the extra protein, and they donât taste any different than typical blueberry pancakes.ï¿¼
About This Item
- 14 Grams of Protein Per Serving
- 100% Whole Grain Flour
- Just Add Water!
- Crafted with real ingredients - No Artificial Flavors, Colors, and Preservatives
- Real Blueberries Included
Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Sugar, Dried Blueberries, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey Protein Isolate (Milk Protein), Natural Flavor, Salt, Soybean Oil, Citric Acid.
Instructions: Boost Your Protein:1 Cup Mix: Makes 5-6 4-inch pancakes.14g Protein* per Serving: 1 cup Mix + 2/3 cup water.16g Protein* per Serving: 1 cup Mix + 2/3 cup milk.19g Protein* per Serving: 1 cup Mix + 2/3 cup milk & 1 egg.Tip: For thinner pancakes, add more water or milk.1. Heat griddle to 375°F (medium heat). Lightly grease griddle.2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix.3. Pour slightly less than 1/4 cup batter per pancake onto griddle.4. Cook pancakes 1 3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubble may not form).High Altitude: No adjustment necessary.*See nutrition facts for sodium content.
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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