Krusteaz Protein Blueberry Pancake Mix, 20 Ounce

Walmart # 575691839
$3.98$3.98
$0.20 / oz
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Arrives by Tue, Feb 25

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Krusteaz Protein Blueberry Pancakes are the perfect combonation of light and fluffy while also packing a powerful, healthy protein punch! Complete with a can of real wild blueberries, these are the perfect pancakes to get you and your family off to a nourished start. They say home is where the heart is. For us, that?s the Pacific Northwest ? a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It?s also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes, muffins and microwave mixes make it easier to feed your family well, wherever your home is.

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Krusteaz Protein Blueberry Pancakes are the perfect combonation of light and fluffy while also packing a powerful, healthy protein punch! Complete with a can of real wild blueberries, these are the perfect pancakes to get you and your family off to a nourished start. They say home is where the heart is. For us, that?s the Pacific Northwest ? a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It?s also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes, muffins and microwave mixes make it easier to feed your family well, wherever your home is.
  • 14 Grams of Protein Per Serving
  • 100% Whole Grain Flour
  • Just Add Water!
  • Crafted with real ingredients - No Artificial Flavors, Colors, and Preservatives
  • Real Blueberries Included

Ingredients:

Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Sugar, Dried Blueberries, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey Protein Isolate (Milk Protein), Natural Flavor, Salt, Soybean Oil, Citric Acid.

Directions:

Instructions: Boost Your Protein:1 Cup Mix: Makes 5-6 4-inch pancakes.14g Protein* per Serving: 1 cup Mix + 2/3 cup water.16g Protein* per Serving: 1 cup Mix + 2/3 cup milk.19g Protein* per Serving: 1 cup Mix + 2/3 cup milk & 1 egg.Tip: For thinner pancakes, add more water or milk.1. Heat griddle to 375°F (medium heat). Lightly grease griddle.2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over-mix.3. Pour slightly less than 1/4 cup batter per pancake onto griddle.4. Cook pancakes 1 3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubble may not form).High Altitude: No adjustment necessary.*See nutrition facts for sodium content.

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Specifications

Brand
Krusteaz

Nutrition Facts

Nutrition Facts
Serving Size1/2 cup mix (60g)
Servings Per Container9.0
Amount Per Serving
Calories220cal
% Daily Value
Total Fat2g3%
Saturated Fat0.0 g0.0
Trans Fat0.0 g
Cholesterol0.0 mg0.0
Sodium580.0 mg25.0
Potassium130.0 mg2.0
Total Carbohydrate36g13%
Dietary Fiber4.0 g14.0
Sugars7g14.0
Protein14g10%
Calcium60.0 mg4.0
Iron1.8 mg10.0
Vitamin D0.8 mcg4.0

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

Customer Reviews

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1-1 of 1 reviews

Tastes great!

These taste great! Thankful for the extra protein, and they don’t taste any different than typical blueberry pancakes.

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