Keeping Fit In Your 50s: Strength

Keeping Fit In Your 50s: Strength

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DVD, Rating: Not Rated, Runtime: 74, Color, INGRAM ENTERTAINMENT, 04/13/2004
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Strength [DVD] 05496168629 Movies

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Strength [DVD] 05496168629 Movies

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. ~ Sarah Block, All Movie Guide.

Insights into the importance of strength training in your 50s, Exercise tips for achieving maximum results, 40-minute core routine, including abdominal section, Advanced exercises, Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club, .

Specifications

Aspect Ratio: Full Frame
Original Languages: English
Duration: 74
Actors: Cindy Joseph, Robyn Stuhr
Condition: New
Studio & Production Company: Sony Pictures Home Entertainment
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Acorn Media
Brand: RLJ ENTERTAINMENT
Movie Genre: dvd - HEALTH & FITNESS
Assembled Product Dimensions (L x W x H): 5.50 x 0.50 x 7.40 Inches
Release Date: 04/13/2004
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