Kathy Smith's Timeless Collection: Pregnancy Workout

Kathy Smith's Timeless Collection: Pregnancy Workout

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  • Pregnancy Prenatal Postnatal Workout [DVD]
  • BAYVIEW FILMS
  • Movies
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Pregnancy Prenatal Postnatal Workout [DVD] 87448200428 Movies

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Pregnancy Prenatal Postnatal Workout [DVD] 87448200428 Movies

"Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, Timeless! Congratulations! Pregnancy is one of the most exciting times in your life. It's also a physically challenging event that's certainly worth training for! With my Pregnancy Workout, I'll show you how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen the muscles in your arms, legs, hips and of course, the muscles that run deep in your abdominals. This easy-to-follow program will also help ease low back pain, reduce stress and improve your mood." - Kathy Smith. Introduction - Get valuable knowledge with this in-depth Q & A segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. Credible information and reassuring insight will help set your mind at ease! Prenatal Workout - Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good! Postnatal Exercises - New mom, new body! Kathy's New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy.

Specifications

Original Languages: English
Duration: 96
Actors: Kathy Smith, Raul Artal, Paula Bernstein, Gary London
Condition: New
Studio & Production Company: BayView Entertainment
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Record Label: Bayview Films
Brand: BayView Entertainment
Movie Genre: dvd - PREGNANCY
Assembled Product Dimensions (L x W x H): 5.50 x 0.50 x 7.44 Inches
Release Date: 04/23/2013
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