Disclaimer: While we aim to provide accurate product information,
it is provided by manufacturers,
suppliers and others, and has not been verified by us. See our
Intro to Tai Chi [DVD] 01871359848 Movies Transform your life with T'ai Chi. Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments - such as diabetes and high blood pressure - and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life. "Entering the Flow": Learn the first two principles of T'ai Chi - Slow Down and Relax - as you learn the first two T'ai Chi moves in your flow. "Find the Still Point": Move on to the next two T'Ai Chi principles - Sink Down/Stay Down and Be Neutral - while you learn the next three moves in your flow. "Create Balance": Discover the final two principles - Balance Energy and Coordinate - as you learn the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.
Studio & Production Company
Questions & Answers0 question
Get specific details about this product from customers who own it.
Questions & Answers
No question have been asked yet.
If you want to know something about this product, post your question here for others to answer.
See any care plans, options and policies that may be associated with this product.
Gift options are not available for this item.
About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.
Returns are easy at Walmart
Not happy with a purchase? No problem. We've made returning items as easy as possible. And, most purchases can be returned for free. Learn more about ourReturns Policy.