Instant Calm : Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Walmart # 569138208

Instant Calm : Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Walmart # 569138208
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The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.

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9780452274334
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