Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz

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  • Breaded white fish on a bed of seasoned rice\With broccoli, and caramel apple dessert
  • Heart healthy
  • About this item

    Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
    If you have a zest for seafood, this is the meal for you. Tender and flaky white fish lightly breaded to perfection with lemon pepper seasoning, served over a bed of fluffy rice pilaf, and complemented with a side of wonderfully fresh broccoli. A deliciously sweet caramel-apple dessert only makes this winner even better.

    About this item

    Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

    If you have a zest for seafood, this is the meal for you. Tender and flaky white fish lightly breaded to perfection with lemon pepper seasoning, served over a bed of fluffy rice pilaf, and complemented with a side of wonderfully fresh broccoli. A deliciously sweet caramel-apple dessert only makes this winner even better.

    • Breaded white fish on a bed ofseasoned rice with broccoli, andcaramel apple dessert
    • Heart Healthy
    • 330 calories per meal
    • 14g protein

    Ingredients: 

    Ingredients: Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto (Color), Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract (Color), Caramel Color, Extractives of Paprika), Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Pepper, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Flavoring, Potassium Chloride), Broccoli, Apples (Citric and Ascorbic Acid to Retain Color), Water, Brown Sugar, Contains 2% Or Less of: Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (Maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Casinate), Salt, Vanilla Flavor (Water, Propylene Glycol, Ethyl Alcohol, Natural and Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color. Contains Fish (Pollock), Milk, Soy, Wheat.

    Directions: 

    Instructions: Keep frozen; must be cooked thoroughly. For food safety and quality: keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: cook only one product at a time. 1. remove film cover from dessert; slit film over vegetables. 2. microwave on high 5 to 6 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. let stand 2 minutes. Carefully remove as product will be hot. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer in several spots. Conventional: do not prepare in toaster oven. 1. preheat oven to 350 F. remove film cover from dessert; slit film over entree and vegetables. 2. bake on cookie sheet in center of oven 30 minutes. Pull back film cover from entree; continue baking 5 to 8 minutes or until fish is fully cooked. 3. carefully remove as product will be hot. Let stand 2 minutes. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer in several spots. Temperatures above 350 f and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

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    Specifications

    Capacity: 10.7 oz (303 g)
    Food Allergen Statements: Contains: pollock, wheat, milk
    Flavor: Lemon pepper fish
    Count: 1
    Size: 10.7 oz
    Form: Frozen
    Container Type: Box
    Model: 45987
    Brand: HEALTHY CHOICE (HC)
    Features: Low fat ,  14G protein ,  320 calories
    Assembled Product Dimensions (L x W x H): 1.23 x 1.23 x 1.23 IN
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    Nutrition Facts

    Nutrition Facts

    Serving Size 303.0 G
    Amount Per Serving
    Calories 330.0
    Calories From Fat 35
    % Daily Value
    Total Fat 4 G 6
    Saturated Fat 1 G 5
    Trans Fat 0 G
    Cholesterol 25 Mg 8
    Sodium 530.0 Mg 22
    Potassium 530.0 Mg 15
    Total Carbohydrate 59 G 20
    Dietary Fiber 4 G 16
    Sugars 17 G
    Protein 14 G 22
    Vitamin A 15
    Vitamin C 15
    Calcium 6
    Iron 6
    Vitamin E 8
    Thiamin 10
    Riboflavin 8
    Folic Acid 35
    Vitamin B12 15
    Phosphorus 20
    Magnesium 10
    Selenium 40
    Copper 8
    Manganese 25

    (-) Information is currently not available for this nutrient.

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

    ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Sat. Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2400mg 2400mg
    Potassium 3500mg 3500mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    Calories per gram:

    Fat 9Carbohydrate 4Protein 4

    Customer Reviews

    Customer Reviews | 110 reviews | 4.1 out of 5

    4.0 stars

    110 reviews | 4.1 out of 5

    4.0 stars

    110 reviews | 4.1 out of 5

    85%
    Would recommend to a friend
    5 stars
    58
    4 stars
    32
    3 stars
    3
    2 stars
    8
    1 stars
    9
    1-5 of 110 total reviews
    85%
    Would recommend to a friend

    Age

    Gender

    lemon pepper fish
    7/22/2016

    Customer review by Row

    4.0 stars 7/22/2016 by Row
    by Row

    Good for a lazy cook. There is no code for a child Hunger Ends Here so how do I sign my lunch up? The red button is on my box.

    Row
    Wyoming
    Would recommend to a friend? Yes
    ~Yum!~
    3/15/2011

    Customer review by dshultz

    5.0 stars 3/15/2011 by dshultz
    by dshultz

    This fish was SO GOOD it surprised me! YUM!

    Was this review helpful? (5) (0)
    Thank you! You have successfully submitted feedback for this review.
    Was this review helpful?
    dshultz
    Palestine, TX
    Would recommend to a friend? Yes
    Age:25 - 34
    Gender:Female
    Usage:Once per week
    TOP FAV
    5/11/2016

    Customer review by PetSitter

    5.0 stars 5/11/2016 by PetSitter
    by PetSitter

    One of my favorite meals. Has great flavor & filling. :-)

    PetSitter
    Illinois
    Would recommend to a friend? Yes
    Excellent Taste, No Mess
    11/15/2012

    Customer review by Lauren13

    5.0 stars 11/15/2012 by Lauren13
    by Lauren13

    When I saw this entree in my grocers freezer I was very impressed. I thought anything with fish was always so expensive. I brought it work for lunch today and I must say it is outstanding. After reading the reviews, I decided to write my own because I seem to have a different experience than most others. My dessert did not flow over, which may be because I never cook it as long as stated. (Sure, this time is recommended for possible health reasons, but I have been doing it all my life and haven't died.) Everything seems evenly cooked at just 4 minutes in the microwave. The broccoli is tasty and firm, not all mushy. The dessert is delicious and fresh-tasting. The fish is delightful and reminds me of lemon pepper rotisserie chicken. The rice nicely compliments the taste of fish and broccoli. Overall, great job Healthy Choice.

    Lauren13
    South Carolina, USA
    Would recommend to a friend? Yes
    Much Appreciated
    4/6/2016

    Customer review by Pokey

    5.0 stars 4/6/2016 by Pokey
    by Pokey

    Perfect. Thank you for the option of baking this in a conventional oven. This is no longer possible with other companies packaging. It just tastes better to me and the fish coating is crisp.

    Pokey
    Ohio
    Would recommend to a friend? Yes
    1-5 of 110 total reviews See all
    1-5 of 110 reviews

    Customer Reviews | 110 reviews | 4.1 out of 5

    Customer Reviews

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