Health and Fitness Mindset for Life: Change the Way You Think to Implement Healthy Lifestyle Changes That Will Last (Paperback)(Large Print)

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About This Item

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Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.

Specifications

Publisher
Mojo Enterprises
Book Format
Paperback
Original Languages
English
Number of Pages
50
Author
Kelly Larson
Is Large Print
Y
ISBN-13
9781681271897
Publication Date
January, 2015
Assembled Product Dimensions (L x W x H)
8.50 x 0.10 x 11.00 Inches
ISBN-10
1681271893

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