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Hansons Marathon Method: A Renegade Path to Your Fastest Marathon

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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, VeloPress, 2012, ISBN13 9781934030851, ISBN10 1934030856

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, VeloPress, 2012, ISBN13 9781934030851, ISBN10 1934030856

In "Hansons Marathon Method," the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. "Hansons Marathon Method" offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. "Hansons Marathon Method" does away with mega long runs and high mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. "Hansons Marathon Method" lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Specifications

Number of Pages: 241
Number in Series: 1
Original Languages: English
Author: Hanson, Keith ,  Hanson, Kevin ,  Humphrey, Luke
Publisher: Ingram Pub Services
Publication Date: October, 2012
ISBN-13: 9781934030851
Assembled Product Dimensions (L x W x H): 6.50 x 9.25 x 0.75 Inches
ISBN-10: 1934030856
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