Ingredients: ORGANIC BUTTERNUT SQUASH
Instructions: For food safety and quality, follow the directions.Before eating cook thoroughly to at least 165°F. keep frozen until ready to cook. Do not thaw. Refrigerate leftovers.Stove Top - Skillet:Place contents of package into a preheated nonstick skillet and cover with lid.Cook over medium-high heat to steam for 9-10 minutes, stirring occasionally.Drain any excess water.Optional: Finish sauteing with olive oil.Stove Top - Boil:Place contents of package into boiling water for 1-3 minutes to desired texture.Drain excess water and serve.Microwave:Place package on microwave-safe dish.Microwave on high for 5 1/2 - 6 1/2 minutes**.Gently peel tab open, drain excess water and serve.Caution: Package will be hot. Avoid hot water in package. Drain excess water in strainer.**Microwave directions developed with 1000-watt ovens. For 700-watt microwave increase cook time to 11-12 minutes.
|Assembled Product Dimensions (L x W x H)|
2.25 x 5.04 x 7.00 Inches
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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