I got this item in the middle of July. I have used it every day since then 30 minutes in the morning and 30 at night before I go to bed. I am pregnant with our 4th child so I wanted to stay in shape while being pregnant and for all the woman out there you know ho hard it is! I am about 5'4 and sit in my computer chair while I work out. I have me some weights for each leg, that I switch over to my arms when I go do them. It is totally worth it to me, It is small I can put it in my closet when I am not using which I love. Over all the whole product is great. I would recommend it to anyone, My mother is actually buying herself one after she seen the weight I am losing in my legs and arm! At this price and if you use it right to fit your needs you can really beat it. (; Hope this reviews help. I know I am loving it.