Gold's Gym Aerobic Step

Walmart # 551698821
Only At Walmart

Gold's Gym Aerobic Step

Walmart # 551698821
List $45.00
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<p>Bring the gym to your home with Gold's Gym Aerobic Step. It provides a low-impact, high-intensity cardio workout for your abs, glutes, hamstrings, chest and back. It's even helpful for modified arm conditioning and stretching. It's a simple addition to have in a home gym that's endlessly useful. You can adjust the height of the aerobic exercise steps to either 4'' or 6''. Start with shorter heights and gradually increase the height as you build strength. You can even work out along with the included Gold's Gym Step workout DVD. Follow the exercises displayed on the DVD for a complete and satisfying workout. When you've completed your routine, place the riser blocks inside the step for compact storage. The Gold's Gym Aerobic Step is lightweight and portable, so you can transport it to a class or elsewhere with ease.A non-slip surface makes it safe, even when exposed to sweat or other moisture. It's sturdy and wide enough to accommodate people of different weight levels. This aerobic exercise step is a simple way to create an enjoyable fitness routine in the comfort of your own home.</p>

About This Item

Get a low-impact, high-intensity cardio workout for your abs, glutes, hamstrings, chest and back
Customer Reviews
4.6 out of 5 Stars
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1-5 of 275 reviews

Great ALL around!!!!

I just purchase the product yesterday after reading the reviews. I've been wanting a Step for a LONG time, but didn't want to pay a fortune. I really enjoy this step-the way it is made it is NOT made cheaply. It is extremly sturdy! and the video is Great and another added BONUS that I didn't know is their is a way to add clip Resistance Tubes to the step. (those are sold separately). What a great feature. I would recommend this product HIGHLY. Also, I thought the size would be to small...Not at all. Perfect size!!!
where you add clip Resistance Tubes

Inexpensive way to jump start fitness exercise

Shipping was slower than I would like,but delivered without damage.Came with a 35-40 minutes dvd,which is good for beginner to intermediate fitness level people,or may be even some advance level people.My wife and I are beginners,and it got our heart rate up real quick,and were sweating like crazy in no time.We like it,it gives a good quick workout, we like the slower pace DVD,unlike the classes in the gym, we could not keep up with the pace all the times.We almost did not finish the last 5-10 minutes.The dvd is no too aerobic orientated,but still give a very good cardio workout and muscle conditioning.May be some people will prefer a faster pace,but we prefer a slower pace as we are not the most fit type,whom I think probably don't need this.The steps are just plain black plastic,nothing fancy but look like they are pretty sturdy.Only time can tell.If the price had been $20-$25,then it would have been a real good value.At $28,some may not think it is a very good deal.Therefore only 4 stars for value.

Like the step, Love the DVD

As a plus size person, I needed a sturdy step that didn't cost an arm and a leg. This one fit the bill. My only problem with it is that the top has a pattern/tread that hurts my hands when I do floor work. I fixed the problem by covering the top in some of that non-slip rug backing/cabinet liner. Works like a charm. The DVD is fantastic. There's no annoying music, no peppy celebrity cheering me on - just a trainer giving simple instructions and modifications for beginner, intermediate, and advanced. Also, it's not your typical step aerobic workout - it's an interval training approach with a bit of yoga thrown in. While I *love* this DVD, if you're a die-hard step aeorobics fan you may want to use this as a once a week workout and get a more traditional DVD for daily use.

So far so good. . .

I've had this product for a few days, and so far I am really glad I purchased it. It is very easy to use, and it is stable and sturdy. Also, it comes with a simple workout DVD that shows you lots of exercises you can do with the step. The exercise DVD explains that the step has molded loop attachments so you can attach specially made resistance tubes to the step -- but you buy these separately if you want to -- they were not part of the package. The DVD explains this, so it's not like they were missing. You could use your own bands if you want as well. Overall, I am very happy so far and the price makes this a great value.

Does what it is designed to do

This aerobic step by Gold's Gym is functional and does what it is designed for. I feel safe using it for step aerobics, it doesn't shift under me when I step on it, nor is the plastic a cheaper/flimsyier plastic, it is quite solid. The treads on the top are great at preventing your foot from sliding off while doing the step moves, and the rubber on the feet keep it secure on the floor (in fact, I can't slide it over with my foot at all on my linoleum floor if I don't have it position correctly to begin with). The only small issue I had was that the extra risers (to raise it another two inches or so) that are stored underneath the unit fall out while I am exercising with it. That isn't a big problem to me at all as they are still out of the way and I didn't discover that until I picked it up to put it away.
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