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Gold’s Gym 30” Foam Roller with Included Exercise Chart

Walmart # 551390137
$10.97$10.97
Was $30.00
Free delivery on $35+ orders

Arrives by Fri, Apr 24

Pickup not available

Sold & shipped byWalmart

About This Item

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The Gold’s Gym 30” Foam Roller provides a deep tissue massage to all of your overworked muscles and can be used throughout your exercise routine. This foam roller is the most effective way to stretch, strengthen, and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the high-density foam roller can improve your flexibility, massage away muscle tension, and reduce overall recovery time. It can also be used for stretching exercises, core strengthening, yoga, Pilates, and physical therapy. As you warm up, loosen your muscles so you can have more range of motion and be more flexible during your workout. You can relieve tension in commonly-tight muscles like your back, hamstrings, IT band, and glutes. Use the Gold’s Gym 30” Foam Roller between workouts to help with recovery and overall relief. A professionally-designed exercise chart is included and allows you to follow along for proper form and execution with each movement. The closed-cell foam material is conveniently easy to wipe clean after use.

 

 

30” x 6” Foam Roller

  • The perfect surface area to roll out all your sore muscles, but is compact enough to store subtly anywhere in your home

High-Density, Therapeutic Foam

  • Provides a solid surface where you can warm up your muscles before your workout or roll them out to increase blood flow and try to prevent tight and sore muscles
  • Decreases muscle tightness, relieves joint stress, reduces risk of injury and pain, improves joint range of motion, corrects muscle imbalances, and massages all muscle groups

Firm Massaging Texture

  • Save yourself a trip to the sports massage therapist by using this massage roller before, during, and after your exercise routine

Closed-Cell Foam

  • Closed-cell foam material is easy to wipe clean after a workout

Exercise Chart Included

  • Follow the included guide designed by a certified personal trainer so you can get new workout ideas and ensure proper form with each movement

Model #: WGGRL3013

Warnings:

proposition 65 reasons:WARNING: This product may contain chemicals known to the State of California to cause cancer andbirth defects or other reproductive harm.

Warning: Cancer/Reproductive Harm www.P65Warnings.ca.gov www.p65warnings.ca.gov

Specifications

Brand
Gold's Gym
Manufacturer Part Number
WGGRL3013
Assembled Product Weight
1.1000 lb
Color
Black
Model
WGGRL3013
Assembled Product Dimensions (L x W x H)
30.00 x 30.00 x 6.00 Inches

Customer Reviews

5 stars
60
4 stars
21
3 stars
6
2 stars
6
1 star
8

Top mentions

Most helpful positive review
39 customers found this helpful
Surprisingly EFFECTIVE
I was surprised how my muscles felt after the first use. I targeted my calf muscles because they are very tight (from not stretching) and though uncomfortable (from not stretching) while using the massage roller, they felt so much better afterwards; immediate relief. The massage roller is a quality product and I believe it will last a long time. This product is very useful and beneficial.
Most helpful negative review
8 customers found this helpful
Poor quality product.
I purchased this product for my son, who is a serious athlete. He had been using his brother's foam roller, which was a different brand and worked great. Immediately, when I took this one out of the box, I could tell that the shape was irregular but thought my son still could make it work. He gave it back to me the same night and said that it was terrible -- because the shape was not perfectly round, it would not roll and was completely ineffective. I am planning to return it and purchase the same brand foam roller that my other son has.
Most helpful positive review
39 customers found this helpful
Surprisingly EFFECTIVE
I was surprised how my muscles felt after the first use. I targeted my calf muscles because they are very tight (from not stretching) and though uncomfortable (from not stretching) while using the massage roller, they felt so much better afterwards; immediate relief. The massage roller is a quality product and I believe it will last a long time. This product is very useful and beneficial.
Most helpful negative review
8 customers found this helpful
Poor quality product.
I purchased this product for my son, who is a serious athlete. He had been using his brother's foam roller, which was a different brand and worked great. Immediately, when I took this one out of the box, I could tell that the shape was irregular but thought my son still could make it work. He gave it back to me the same night and said that it was terrible -- because the shape was not perfectly round, it would not roll and was completely ineffective. I am planning to return it and purchase the same brand foam roller that my other son has.

Surprisingly EFFECTIVE

I was surprised how my muscles felt after the first use. I targeted my calf muscles because they are very tight (from not stretching) and though uncomfortable (from not stretching) while using the massage roller, they felt so much better afterwards; immediate relief. The massage roller is a quality product and I believe it will last a long time. This product is very useful and beneficial.

just as good as the more expensive 36" roller

I bought this for the lateral rolling of my spine - it's supposed to reach from your tailbone to your head. The 36" was more money and sold by an outside source and I wanted to stay within Walmart for my purchase. I measured and the 30" roller more than meets the challenge on my short 5'2" frame. YouTube had plenty of videos showing how to use these if you're curious.

Perfect to help get out those kinks

I initially bought this because my back was getting sore from some of the exercises I was doing. But, when it came, I saw that this roller had other uses too. A few of which I've tried. It has helped me stretch out immensely, and am so glad I purchased this!

Roll it out!

I've been using foam rollers for years to alleviate pain from occupational stress that causes me a lot of physical pain from shoulder tension, to tendonitis. This Gold's Gym one is reliable, and sturdy enough to massage out muscle tension. I recommend buy 2. One for home relaxation, and one for work to ease pain during a break.

Great foam roller....quality foam

I would recommend a 30" foam roller over the smaller sizes. This was perfect for rolling out my back. High quality foam that did not compress under my weight.


Customer Q&A

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1-3 of 3 questions
by reccaApril 3, 2014


1. The roller is not hard. It has some give to it.
by CommunityAnswer
2. It's firm, but not really hard.
by Festoon
3. No. I weigh 180lbs and lay on it and it doesn't collapse
by N2fast2furious
4. Hard - but it's a good hard - massages deeply - it takes you a few times to get used to it but once you do - you crave it
by ColoradoKathy
5. It is quite squishy for a foam roller. I can push it in about 1/2 inch with minimal force.
by jenee
6. No it's very firm and hard
by ClassicRox
6 Answers
Last answer: April 15, 2014

by molly2456January 20, 2015


1. 6 1/8" Love the fatness of this - it keeps my butt off the ground while rolling without it dragging - great workout for the midsection to hold up the rear while rolling. When doing the front of my legs - it prevents my breast from dragging while on my elbows due to the diameter of this.
by ColoradoKathy
2. It is 6 inches.
by KTownDeb
3. It is FIRM; not really hard; yet soft enough to use. (similar to a hard styrofoam) I am very pleased I purchased this one because of the quality and the size.
by KTownDeb
4. 6 inches
by jenee
4 Answers
Last answer: September 29, 2015

by SuzieAugust 2, 2018


1. They are made from the same material.
by Icon Fitness Product Expert
1 Answer
Last answer: August 2, 2018

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