Gold's Gym 18" Foam Roller

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
This Gold's Gym foam roller is the most effective way to stretch, strengthen and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the 18" foam roller can improve your flexibility, massage away muscle tension and reduce overall recovery time. It can also be used for stretching exercises, yoga, Pilates and physical therapy.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

This Gold's Gym foam roller is the most effective way to stretch, strengthen and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the 18" foam roller can improve your flexibility, massage away muscle tension and reduce overall recovery time. It can also be used for stretching exercises, yoga, Pilates and physical therapy.

Gold's Gym 18" Foam Roller:

  • Measures 18" x 6" x 6"
  • Soft, Comfortable Foam: This roller is made from soft, comfortable foam.
  • Exercise Chart: Follow the step by step instruction of this exercise chart. You'll learn correct movements for each exercise so you can make the most of your workout time
  • Benefits: The benefits of this foam roller include decreasing muscle tightness, reducing the risk of injury and pain, correcting muscle imbalances, improving neuromuscular efficiency, reliving joint stress, improving joint range of motion, and massaging all muscle groups
  • Gold's Gym foam roller model #WGGRL09

Specifications

Condition: New
Model: WGGRL09
Accessories Included: Exercise chart
Fitness Goal: Increase Cardio ,  Strengthen Core ,  Build Muscle ,  Lose Weight ,  Enhance Flexibility ,  Tighten & Tone
Brand: Gold's Gym
Assembled Product Dimensions (L x W x H): 18.00 x 6.06 x 6.06 Inches
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Customer Reviews

Customer Reviews | 35 reviews | 4.5 out of 5

4.5 stars

35 reviews | 4.5 out of 5

4.5 stars

35 reviews | 4.5 out of 5

91%
Would recommend to a friend
5 stars
22
4 stars
9
3 stars
3
2 stars
0
1 stars
1
1-5 of 27 total reviews
91%
Would recommend to a friend

Age

Gender

Very poor quality
7/4/2010

Customer review by FitnessHobbyist

1.0 stars 7/4/2010 by FitnessHobbyist
by FitnessHobbyist

I'm a huge fan of using foam rollers to help with recovery from intensive cardio and weightlifting. I typically used the ones at the local gym, but decided to get one at home where I can do this prehabilitation stuff alone. This foam roller is by far, the worst I've used to date. It has a worse consistency than a pool flotation noodle, and would randomly deflate in the middle of an exercise. It becomes very apparent that this foam roller will be damaged and overused within 1-2 weeks of constant use, as its shape will change immensely. I highly recommend getting a different, higher quality, sturdier foam roller. One that won't deflate mid-exercise into a useless flat surface (which you can't roll the target body part on), and one which won't be rendered unusable within a week of constant use.

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FitnessHobbyist
Gainesville, FL
Would recommend to a friend? No
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Male
Usage:Every few days
Rehabing Injury
2/17/2010

Customer review by RunningAgain

5.0 stars 2/17/2010 by RunningAgain
by RunningAgain

I bought this item when I was having difficulty overcoming an IT band injury from running. It worked great to get the knots out and I wish I would have had one sooner. I will use it consistently now to help avoid a re-injury. I have since used it on tight/sore back muscles from lifting. It is amazing. Best $15 ever!

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RunningAgain
Lincoln, NE
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Best Stretch!
1/8/2010

Customer review by Nuts4TheGym

5.0 stars 1/8/2010 by Nuts4TheGym
by Nuts4TheGym

This is great before and after workouts for stretches. It gets all your knotts out. I started out doing these a few years ago after I heard about them and bought the longer more expensive ones. But, after time they wear down. So, I decided to buy this one which I use on a daily basis and it works better then the expensive brands. It's a little thicker then the ones you'll find at your local gym, but in my opinion I believe it works better. It's great to use in the morning too. It's especially wonderful on your back: This is wear I find the most pain. If used correctly it will be one of the best stretches you can do before and after workouts! Plus, I have my husband hooked on it too!

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Nuts4TheGym
Southern California
Would recommend to a friend? Yes
Age:25 - 34
Ownership:Longer than one year
Gender:Female
Usage:Every day
tl;dr satisfied with purchase
6/24/2011

Customer review by NicknamesAreHard

5.0 stars 6/24/2011 by NicknamesAreHard
by NicknamesAreHard

I am convinced that this foam roller turned out to be a good purchase and here's why. Yesterday I went to the gym used the treadmill and leg press machines and I've pushed myself to my limit. I went back home and stepped out of my truck and I could really feel how sore my legs were. So I decided to use the foam roller I've purchased and did some leg stretches with it and it helped. I was impressed by how it reduced the stress in my muscles. Before I used it, I was thinking about how sore will be the next day. That day being today and I feel pretty good and ended up doing some running in my neighborhood. I thought today will be a rest day, but nope I'm still going and I will use the foam roller later at the end of the day. I think this size 18" is workable. It is long enough for parts of the back. For me, the roller sits above or close to the tailbone and I use a pillow to support my head while using the foam roller parallel with my back. What I do seems to work, I'm not sure if a longer one will add any benefits, perhaps a longer one could fit the entire back from head to end of tailbone, but isn't necessary for me.

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NicknamesAreHard
IA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:5 - 6 months
Gender:Male
Usage:A few times per month
Love it!
12/2/2010

Customer review by GaCutie

5.0 stars 12/2/2010 by GaCutie
by GaCutie

This little roller is somewhat of a medieval torture device while you're using it, but man it does wonders to stretch out my IT band which gets super tight from running. This was the best price I could find for it as well. Definitely a recommendation for runners!

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GaCutie
Would recommend to a friend? Yes
1-5 of 27 total reviews See all
1-5 of 27 reviews

Customer Reviews | 35 reviews | 4.5 out of 5

Customer Reviews

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