Functional Fitness: Build Your Fittest Body Ever With Australia's Body Coach
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About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Meyer & Meyer Fachverlag und Buchhandel GmbH, 2009, ISBN13 9781841262604, ISBN10 1841262609
Functional Fitness conditions your body for athletic and sports performance. It features practical, easy-to-follow exercises for athletes, coaches and fitness enthusiasts in helping build your fittest body ever by simulating sports specific and daily lifestyle movement patterns. The Body Coach, Paul Collins, provides step-by-step coaching and workouts utilizing: body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability training, and speed training equipment. Functional Fitness coordinates ones muscular framework for performance of athletic movements more efficient, enhancing the performance of a specific movement or skill.
|Number of Pages:||140|
|Number in Series:||1|
|Series Title:||Body Coach|
|Publisher:||Cardinal Pub Group|
|Assembled Product Dimensions (L x W x H):||6.25 x 9.00 x 0.25 Inches|
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