Food Diary and Symptom Log Book for Tracking Meals, Bowel Movements, Sleep, Reactions - Bristol Stool Chart, Notebook Journal for Low FODMAP, IBS, Allergies, Intolerance - Keto, Paleo

Daily Log Book List Meal Planner Record For Types 1 & 2 Blood Sugar Glycemic Index (GI) Track Glucose Carbs Calories Insulin A5 Spiral Bound
Features:
LOG BOOK WITH LIST: More than just a blood sugar – this log book includes a detailed list with glycemic index (GI) to help you make meal choices. Easily check how each affects your glucose and avoid dangerous spikes.
TRACK GLUCOSE, , CARBS & MORE DAILY: Stay organized with for fasting glucose, before/after meal readings, doses, carb counts, and bedtime blood sugar. This structured glucose log helps type 1 and type 2 maintain better control and that affect their health.
-IN MEAL PLANNER FOR WEEKLY SUCCESS: Plan your meals ahead with a weekly meal and carb planner to reduce guesswork and stabilize your blood sugar. Great for beginners or anyone working with a nutritionist or .
DOCTOR-READY LOG FORMAT: Includes for , , blood pressure, , energy, weight, and sleep – everything your doctor needs to see in . Bring this journal to and take control of your care plan.
PORTABLE A5 SIZE – DESIGNED FOR EVERYDAY USE: Compact, -bound and easy to write on, this daily notebook in any bag or drawer. paper and a clean layout make it easy to use at home, at work, or – even for seniors or caregivers.
Product Description:
Your Daily Tool for Care
Simplify Your Routine
From morning readings to your last meal, this helps you log everything with ease — blood sugar, , meals, , sleep, and more. to simplify your daily routine, not to it.
Made to Go with You
Designed for real life — at home, work, or the doctor’s . This compact A5 -bound in any bag or kit, keeping your health organized and within reach.
List with Glycemic Index
Unlike most journals, this includes a -in List and Glycemic Index for quick, informed choices — even while . No , no guessing. Just flip, check, and eat .