Fishin: Fillets Fat Free All Natural Whiting, 5 lb
About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
- We're Fishin' For Your Health! Heart Healthy
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- Product of Chile
Ingredients: Whiting Fillets
Instructions: Thaw Before Cooking. to Thaw: Place Fillets In Plastic Bag and Set Bag Into Bowl of Lukewarm Water Until Thawed. Bake: Preheat Oven to 375 . Place Fish In Oiled Baking Dish. Season to Taste. Bake For 8 to 12 Minutes - Until Fish Flakes When Pierced With A Fork Microwave: Cook On Highest Temperature Setting For 3 to 5 Minutes - Until Fish Flakes When Pierced With A Fork. Cooking Time May Vary Depending On Model of Microwave Deep Fry: Heat Oil to 350 . Coat Fish With Flour, Breadcrumbs Or Cornmeal. Fry Until Golden Brown Grill: Preheat Grill. Season With Salt and Pepper. Turn After 3 to 4 Minutes. Continue to Grill - Until Fish Flakes When Pierced With A Fork
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|Amount Per Serving|
|Calories From Fat||0|
|% Daily Value|
|Total Fat 0 g||0|
|Saturated Fat 0 g||0|
|Trans Fat 0 g|
|Cholesterol 45 mg||15%|
|Sodium 110 mg||5%|
|Total Carbohydrate 0 g||0|
|Dietary Fiber 0 g||0|
|Sugars 0 g|
|Protein 21 g|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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