Escape Your Shape: How to Work Out Smarter, Not Harder

Escape Your Shape: How to Work Out Smarter, Not Harder

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Paperback, Fireside Books, 2001, ISBN # 0743211448
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Explains how to identify individual body shapes, discusses nutrition and exercise, and provides workouts designed to aid in weight loss and add muscle tone to each body type.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Explains how to identify individual body shapes, discusses nutrition and exercise, and provides workouts designed to aid in weight loss and add muscle tone to each body type.

The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass(R) Spoon(R) Ruler(R) Cone(R)
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man "Fit" magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Specifications

Number of Pages: 288
Original Languages: English
Subject: HEALTH BEHAVIOR ,  EXERCISE
Author: Jackowski, Edward J.
Target Audience: Trade
Publisher: Touchstone Books
ISBN-13: 9780743211444
Illustrator: Jeffers, Youzell
Assembled Product Dimensions (L x W x H): 5.56 x 0.68 x 8.44 Inches
ISBN-10: 0743211448
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