Element: Am And PM Yoga For Beginners

Element: Am And PM Yoga For Beginners

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DVD, Rating: Not Rated, Runtime: 64, Color, Anchor Bay Entertainment, 09/09/2008
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ELEMENT-AM & PM YOGA (DVD)

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

ELEMENT-AM & PM YOGA (DVD)

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time your practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

Subtitles: English (Closed Captioned).

Specifications

Aspect Ratio: Full Frame
Edition: First
Duration: 64
Studio & Production Company: Anchor Bay Entertainment
Record Label: Starz/Anchor Bay
Brand: ANCHOR BAY
Movie Genre: dvd - YOGA
Original Languages: English
Actors: Elena Brower
Condition: New
Color: Y
Container Type: PACKAGE NOT AVAILABLE
Features:
  • EXERCISE
  • Run Time , 
  • Release Date ,  12/4/2012
  • Assembled Product Dimensions (L x W x H): 0.55 x 7.58 x 5.30 Inches
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    Questions & Answers 1 questions
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    I know you obviously would want to use a mat, but does she use anything else like blocks, balls, etc.
    by BayleeRosepetal 8/19/2012
    4 answers
    • A. She suggests you may want to use something like a towel to roll up and place under your knees at one point and also for one move where your clasp your hands behind your back if needed. Other than that, just a mat. In the yoga class that I take, the instructor has told us to use blocks or something rolled up underneath us whenever a move puts too much strain on a certain body part (like under our hands when doing downward facing dog or under our butts when doing child's pose or sitting cross-legged.) Use whatever you need to make completing a move more likely.
      by VisitingGrandma10/19/2016
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    • A. Yes, using a yoga mat or gym mat is highly encouraged for comfort! She does not use blocks or prop, but at different points she does indicate where you could use blocks or towels if you have them available.
      by yogagirl8/5/2016
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    • A. No, there are no props needed.
      by joni507/21/2015
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    • A. No, you do not need anything else.
      by 1PattyCake17/21/2015
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    1-1 of 1 questions See all

    Customer Reviews

    Customer Reviews | 9 reviews | 4.6 out of 5

    4.5 stars

    9 reviews | 4.6 out of 5

    4.5 stars

    9 reviews | 4.6 out of 5

    89%
    Would recommend to a friend
    5 stars
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    1-5 of 7 total reviews
    89%
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    Age

    Gender

    Excellent
    4/26/2009

    Customer review by attnwalmartshpprs

    5.0 stars 4/26/2009 by attnwalmartshpprs
    by attnwalmartshpprs

    Great DVD for beginners. It has both energizing and calming practices (morning & evening) depending on what you want to achieve. She's very clear with instruction for those who are just learning the basic steps for yoga. Furthermore, this DVD sets a foundation you can learn and memorize for use for years to come!

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    attnwalmartshpprs
    Midway, UT
    Would recommend to a friend? Yes
    Age:35 - 44
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every day
    Great way to start/end your day!
    10/19/2016

    Customer review by VisitingGrandma

    5.0 stars 10/19/2016 by VisitingGrandma
    by VisitingGrandma

    I started taking a yoga class two days a week and wanted something to do on my own in between. I really like this video! I mainly do the AM session, but both are good. I am by no means an expert at doing even these beginner moves (just because they are beginner moves doesn't mean everyone should be able to do them right at the start.) I do what I can to the best of my ability, modifying where needed, and I see myself improving in my ability to stretch and move. I have also noticed an easement in my upper back pain issues. (I replaced daily PT exercises I should be doing with yoga and have noticed better results.) This video is well worth the cost.

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    VisitingGrandma
    Would recommend to a friend? Yes
    Excellent!
    2/10/2010

    Customer review by PrincessD777

    5.0 stars 2/10/2010 by PrincessD777
    by PrincessD777

    This DVD is excellent for the beginner. Also, a great value for the price!

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    PrincessD777
    Would recommend to a friend? Yes
    Thoughts on AM and PM Yoga For Beginners DVD
    8/4/2016

    Customer review by yogagirl

    5.0 stars 8/4/2016 by yogagirl
    by yogagirl

    I bought this dvd as my first in an attempt to start adding yoga to my workout routine. It definitely went above and beyond my expectations! The two sessions are great for beginners for many reasons. The instructor has a calm, soothing voice that is great for early morning and/or evening yoga practice. The directions are very clear, concise, and easy to follow, and she gives many vocal prompts-another plus for beginners! I used this dvd the most in the initial phase of my yoga and it created a strong basis for me that made me comfortable enough to try different yoga dvds for additional/advanced yoga. But I still find myself coming back to this dvd as it is very calming and easy to relax into the breathing and the poses! I definitely recommend this dvd for beginners!

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    yogagirl
    Would recommend to a friend? Yes
    Great streatching routine
    10/16/2013

    Customer review by joni50

    5.0 stars 10/16/2013 by joni50
    by joni50

    I love this DVD, it is one of my fav to go to if I am feeling like I need to get a well balanced yoga session in. It is not to advanced either. There are some challenging moves in it but you can do them with practice. The AM is perfect to start you day with a good stretch and the PM is very relaxing and better to do just before you retire for the night. Will make you sleep better.

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    joni50
    Winder GA
    Would recommend to a friend? Yes
    Age:55 - 64
    Gender:Female
    Usage:Once per week
    1-5 of 7 total reviews See all
    1-5 of 7 reviews

    Customer Reviews | 9 reviews | 4.6 out of 5

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