Generated at Mon, 11 Nov 2019 20:49:33 GMT exp-ck: undefined; xpa: Lmu-J;
Electrode, Comp-701261229, DC-prod-cdc02, ENV-prod-a, PROF-PROD, VER-19.1.31, SHA-771c9ce79737366b1d5f53d21cad4086bf722e21, CID-982faa3f-b36-16e5c3a95e8ef3, Generated: Mon, 11 Nov 2019 20:49:33 GMT

Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off - eBook

$15.99$15.99
Digital delivery to your
or Kobo eReader
This book shows you that you can lose weight the healthy way and keep it off for good. Losing weight the healthy way STARTS with eating clean, it starts with you providing your body all the nutrients it needs to function at its best – therefore, this book does NOT promote exclusionary diets (i.e. no ‘carbs’); what it DOES do is it advocates balanced, healthy eating. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won’t put the weight back on as is usually the case with exclusionary diets. This book covers all of your nutritional requirements and provides you with: - a 21-day meal plan, consisting of three meals (breakfast, lunch, dinner) and two snacks a day, - information about the five food groups as well as fats and iron, - information about serving sizes, - information on keeping properly hydrated, - information on food safety, - information on how to lose weight the healthy way and how to keep it off, - cooking tips and recipes.

About This Item

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
This book shows you that you can lose weight the healthy way and keep it off for good. Losing weight the healthy way STARTS with eating clean, it starts with you providing your body all the nutrients it needs to function at its best – therefore, this book does NOT promote exclusionary diets (i.e. no ‘carbs’); what it DOES do is it advocates balanced, healthy eating. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won’t put the weight back on as is usually the case with exclusionary diets. This book covers all of your nutritional requirements and provides you with: - a 21-day meal plan, consisting of three meals (breakfast, lunch, dinner) and two snacks a day, - information about the five food groups as well as fats and iron, - information about serving sizes, - information on keeping properly hydrated, - information on food safety, - information on how to lose weight the healthy way and how to keep it off, - cooking tips and recipes. Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off - eBook

Specifications

Read This On
Android,Ereader,Desktop,IOS,Windows
Is Downloadable Content Available
Y
Digital Reader Format
Epub (Yes)
Language
en
Publisher
Kobo
Author
Tita Horvat
ISBN-13
9789612833268
ISBN-10
9612833265

Customer Reviews

Be the first to review this item!

Customer Q&A

Get specific details about this product from customers who own it.

Policies & Plans

Pricing policy

About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.
webapp branch
Electrode, Comp-389271355, DC-prod-cdc03, ENV-prod-a, PROF-PROD, VER-30.0.3, SHA-fe0221a6ef49da0ab2505dfeca6fe7a05293b900, CID-08721707-6c2-16e5c3d05569f7, Generated: Mon, 11 Nov 2019 20:52:13 GMT