Author: Jamie A. Koufman, Jordan Stern, Mark Michel Bauer
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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.
Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Number of Pages
Jordan Stern, Mark Michel Bauer, Jamie A. Koufman
Assembled Product Dimensions (L x W x H)
9.20 x 7.20 x 0.80 Inches
Average rating:4.2out of5stars, based on5reviews5ratings
1-4 of 5 reviews
Average rating:5out of5stars, based on0reviews
I can express enough how great this book is. I have read plenty of books on this subject and none of them compared to this book!!!! It is a must have if you are dealing with acid reflux or even a love one that you could help with the information. GREAT JOB AND HATS OFF TO THE AUTHORS!!!
I got tire of waking up at 3 or 4 with a mouthful of really burning acid. Reflux! Lot of good medicines but you have to learn what to eat all over again. No more late night snacks before bed worst thing ever for GERD. Chocolate? Not aafter 4PM and just a wee bit at that. Happy I bought this. Getting relief and only read two chapters. You gan get the right meds also at Walmart.
The book is fantastic for information on understanding acid reflux. It also has very good lists of ph levels of a lot of different foods and drinks. I honestly really like the book. The recipes are the only things in this book I would say need a little bit of improvement. Don't misunderstand me, the recipes are not bad, they are not that simple either. I cook pretty often and can follow recipes easily. Some of the cooking temperatures are not always mentioned, some of the ingredients are not that easily found, or cheap, and most of the recipes take a long time to prepare. Perhaps an easier recipe book for acid reflux would be a good idea.
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