Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others

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Walmart #: 9781572248830
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others
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Paperback, New Harbinger Publications, 2011, ISBN13 9781572248830, ISBN10 1572248831
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, New Harbinger Publications, 2011, ISBN13 9781572248830, ISBN10 1572248831

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, New Harbinger Publications, 2011, ISBN13 9781572248830, ISBN10 1572248831

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you: Stay calm and mindful in difficult situationsEffectively manage out-of-control emotionsReduce the pain of intense emotionsGet along with family and friends

Specifications

Number of Pages: 151
Number in Series: 1
Original Languages: English
Author: Van Dijk, Sheri
Book Format: Paperback
Publisher: New Harbinger Pubns Inc
ISBN-13: 9781572248830
Assembled Product Dimensions (L x W x H): 8.25 x 10.25 x 0.25 Inches
ISBN-10: 1572248831
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